Martial Arts Instruction

Forest City Fitness is a 24/7 fitness club and gym that is located in the London, Ontario area. We offer classes to help our members get in better shape, these classes includes: yoga, taekwondo, boot camps and our new Kangoo Jumps class.

Krav Maga is a real-life self-defense system that anyone can learn. It was originally developed for the Israeli Defense Forces (IDF) and later adapted for civilian and police use.

Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams.